Tamisha Williams Consulting Monthly Musings
Reflections and resources for leaders who looking to thrive in their career without sacrificing their health and wellness
Announcements and updates about Tamisha Williams Consulting will also be shared. Previous newsletters can be found on Substack.
Embrace Boundaries for Lasting Wellness
Boundaries aren't just about saying "no"; they're about saying "yes" to yourself. My reflection on boundaries as a necessity for ongoing wellness as I prepare to celebrate my 40th birthday.
20 Ways to Address Burnout
We can’t self-care our way out of burnout. Prevent efforts are needed at individual and systemic levels. Here are 20 ways to prevent burnout at all levels.
It’s Impossible to Have Ease in Your Life…
Is ease possible in our lives? My reflections on ease, intention, and rest.
The Three-Week System Reset
The Three-Week System Reset will allow people to center well-being, build new habits, and determine the practices that will best serve them at any time of year. If you’re in a transition space and looking for a way to get grounded and recentered, this resource is for you.
Is this feedback or gaslighting?
Is this feedback or gaslighting? Five tips for navigating disappointments and mistakes without taking on a mess that isn’t yours.
I’m Doing What’s Counterintuitive
Dive into the power of pausing and prioritizing well-being in my newsletter! Taking intentional downtime to recharge and reset. Check out my rest list, reflections, and tips for embracing rest in any schedule. Let's activate our sage brains together! #RestAndReflect
The Eclipse: Navigating the Shadows of Leadership
Five strategies to help women and nonbinary leaders of color navigate the shadows of their careers while staying true to their values and well-being.
Boundaries or Breakdown: Which path are you on?
Our ability to set and uphold boundaries directly impacts our effectiveness and longevity in our roles and lives. Boundaries, not breaking down! That’s the path we’re on.
Moments of Peace…
Listening to the news always brings up mixed feelings, and where hard news is concerned, feelings of sadness, frustration, and at times, overwhelm. I'm working on listening to the news while keeping two pieces of information in mind. Read on to learn more.
Goodnight Mind
Sometimes, I suffer from a racing mind. It’s doubly annoying at night, when all I want to do is rest. I’ve come up with a proactive solution. The nighttime routine that quiets my mind.
Going Grayscale: It’s time to rest.
How restored I feel on the other side of rest depends on whether I’m resting in a way that meets my actual needs. Learn about the 7 types of rest and assess your rest needs. Honor your needs accordingly.
Permission to NOT do the thing
"It is okay for some things not to get done.
It is okay for some things to get postponed until we have greater capacity.
It is okay to set a goal and adjust it to respond to your current needs.
It is okay not to do the thing."
A 15-minute Step in the Right Direction
What impact would 15 minutes of daily focused action have on one of your goals?
My Responsive Summer Morning Routine
My Responsive Summer Morning Routine: I used to get down on myself because I didn’t have a structured, repetitive, consistent morning routine. This summer, I’m living into my morning routine more responsively and intentionally. Read to learn more.
Hopes and Desires Are Nothing Without Action
Hopes and desires are nothing without action. Click through for 4 reflection questions that will help your summer vision come to life.
We are not Energizer Bunnies: buffer time + recovery days
We are not Energizer Bunnies. There comes a point when our body won’t just keep going and going. How might you build in buffer time and recovery days into your schedule? What impact would it have?
April2022: when they tell you who they are, believe them
April 2022 - When they show you who they are, believe them. Let’s discuss hiring and the need for discernment as we look for new jobs. Also learn how my work will be shifting come August.
February 2022: taking a learning stance
Feb 2022 newsletter featuring the Above and Beyond Black History Month Calendar, lessons learned from the Black experience during Nazi Germany, and the importance of taking a learning stance.