Leadership Without Burnout Newsletter


Wellness wisdom & sustainable strategies for BIPOC leaders who refuse to burn out.

Announcements and updates about Tamisha Williams Consulting will also be shared. Previous newsletters can be found on Substack.

Emotional Rest: Because your leadership can't run on empty
Wellness, Leadership, Burnout Tamisha Williams Wellness, Leadership, Burnout Tamisha Williams

Emotional Rest: Because your leadership can't run on empty

"When your emotional tank is running on fumes, even 8 hours of sleep won't refill it."

In this week's newsletter, we dive into emotional fatigue and why BIPOC women and nonbinary leaders are especially vulnerable to this leadership energy-vampire. You'll discover:

  • Why hiding your authentic self is depleting your leadership superpowers

  • How to recognize when you're emotionally running on empty

  • The revolutionary rest that comes from emotional authenticity

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Not On My Watch: Reclaiming Self-Care Before We Wilt and Burnout
Burnout, Wellness, Resilience Tamisha Williams Burnout, Wellness, Resilience Tamisha Williams

Not On My Watch: Reclaiming Self-Care Before We Wilt and Burnout

A transformative approach to self-care. A reminder that self-care is something we can access at any moment within ourselves and our community. This powerful newsletter explores ways to engage in self-care that aren’t commercialized or monetized. It addresses barriers to engaging in self care and shares strategies for pausing and nourishing your well-being.

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I’m Doing What’s Counterintuitive
Burnout, Wellness Tamisha Williams Burnout, Wellness Tamisha Williams

I’m Doing What’s Counterintuitive

Dive into the power of pausing and prioritizing well-being in my newsletter! Taking intentional downtime to recharge and reset. Check out my rest list, reflections, and tips for embracing rest in any schedule. Let's activate our sage brains together! #RestAndReflect

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Goodnight Mind
Burnout, Wellness Tamisha Williams Burnout, Wellness Tamisha Williams

Goodnight Mind

Sometimes, I suffer from a racing mind. It’s doubly annoying at night, when all I want to do is rest. I’ve come up with a proactive solution. The nighttime routine that quiets my mind.

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