Join me as I lead you through a meditation that will help you calm your nervous system, pause racing thoughts, and give you a moment to get centered and grounded.
Tamisha Williams leads a guided meditation using the 5-senses (sight, touch, hearing, smell, and taste) as well as the 5-4-3-2-1 grounding method. Tamisha facilitates the meditation with low music in the background.
Join me as I lead you through an exercise that will help you identify your dorsal (stabilizing) practices. This concept was introduced to me by Alexis Pauline Gumbs in her book "Undrowned: Black Feminist Lessons From Marine Mammals".
You can follow along by getting a copy of the worksheet below.
Captions can be accessed via YouTube.
This exercise compliments the "Activate Your Dorsal Fin" chapter of the From Within WORKbook. If you'd like to purchase a copy, head to http://fromwithinworkbook.com/
Understand the values that guide how you act and make decisions.
This tool focuses on the Align with Your Core Values principle of the Abuntu™ program. Gain clarity on what truly matters to you, identify your guiding principles, and make aligned decisions with confidence and ease.
This exercise includes a step by step guide to identifying your core values along with reflection questions to help you integrate your values into your everyday actions.
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.
Unleash the power of positivity and play with our Affirmation Coloring Pages, thoughtfully designed and inspired by affirmations shared with me during my maternity leave. Each page is a source of inspiration, merging the joy of coloring with the strength of affirmations.
25% of the proceeds from each purchase will be donated to Mutual Aid Distribution of Richmond (MAD RVA). MADRVA offers direct financial assistance through its mini-grants program, prioritizing marginalized and vulnerable groups.
When you complete your purchase, you’ll be sent a PDF of six 8.5x11” coloring sheets you can color. Check your spam folder for the email if you don’t see it come to your inbox.
Tamisha Williams personally designed coloring sheets.
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.
I frequently use these questions during my professional development check-ins. I have people select a question they’d like to answer in their small group, and give them the choice to make up their own.
“How was your break,” is often asked of folks, anticipating the sharing of a fun memory. I created this choice board to acknowledge that everyone experiences breaks differently. These eight reflection prompts can be used at any time of year. The prompts make space for people to share from various entry points. What kinds of check-ins do you lead in meetings that put “relationship before task” and get participants settled into the space?
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.
Understand the values that guide how you act and make decisions.
This tool focuses on the Align with Your Core Values principle of the Abuntu™ program. Gain clarity on what truly matters to you, identify your guiding principles, and make aligned decisions with confidence and ease.
This exercise includes a step by step guide to identifying your core values along with reflection questions to help you integrate your values into your everyday actions.
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.