Join me as I lead you through an exercise that will help you identify your dorsal (stabilizing) practices. This concept was introduced to me by Alexis Pauline Gumbs in her book "Undrowned: Black Feminist Lessons From Marine Mammals".

You can follow along by getting a copy of the worksheet below.

Captions can be accessed via YouTube.

This exercise compliments the "Activate Your Dorsal Fin" chapter of the From Within WORKbook. If you'd like to purchase a copy, head to http://fromwithinworkbook.com/