Tamisha Williams Consulting Monthly Musings
Reflections and resources for leaders who looking to thrive in their career without sacrificing their health and wellness
Announcements and updates about Tamisha Williams Consulting will also be shared. Previous newsletters can be found on Substack.
I’m Doing What’s Counterintuitive
Dive into the power of pausing and prioritizing well-being in my newsletter! Taking intentional downtime to recharge and reset. Check out my rest list, reflections, and tips for embracing rest in any schedule. Let's activate our sage brains together! #RestAndReflect
Goodnight Mind
Sometimes, I suffer from a racing mind. It’s doubly annoying at night, when all I want to do is rest. I’ve come up with a proactive solution. The nighttime routine that quiets my mind.
Going Grayscale: It’s time to rest.
How restored I feel on the other side of rest depends on whether I’m resting in a way that meets my actual needs. Learn about the 7 types of rest and assess your rest needs. Honor your needs accordingly.
My Responsive Summer Morning Routine
My Responsive Summer Morning Routine: I used to get down on myself because I didn’t have a structured, repetitive, consistent morning routine. This summer, I’m living into my morning routine more responsively and intentionally. Read to learn more.