Start From Within

this series highlights exercises and tools that:

  • help you to increase your self-awareness,

  • cultivate a healthy emotional capacity,

  • and promote equity and wellness.

So far we’ve covered the following:

  • core values

  • dorsal (stabilizing) practices

  • somatic choice board

  • 5- senses meditation

There are three headshots of Tamisha in circular frames. The title "Start From Within" is arced under the middle image. The Tamisha Williams Consulting logo is in the bottom left corner of the image